How to choose the right supplement for you: a practical guide from TENACI

With so many options available, choosing a supplement can seem complicated. Yet the starting point is simple: listen to your habits and understand what's missing in your day.

This guide helps you navigate TENACI products based on your daily needs. Always remember to read the label and consult a healthcare professional if you have any doubts. Moreover, our TENACI Pharmacist is always available to hear your needs and provide the best support.

Start with your daily needs

Before choosing a supplement, ask yourself: what weighs most heavily on you during the day? Persistent fatigue, difficulty concentrating, moments of tension, or perhaps skin and hair care that you'd like to improve?

There is no one-size-fits-all supplement. The choice depends on your situation, your habits, and your daily diet.

If you're looking for energy and concentration

During periods when you feel low on energy or struggle to maintain concentration, it might be worth considering a supplement based on B vitamins, magnesium, or plant extracts traditionally used for mental tone.

Our Energy Load is a powdered formula with selected ingredients for those who want to support daily vitality. Always follow the instructions on the label.

If you're looking for calm and well-being in moments of tension

During more intense periods, some people choose to supplement their routine with ingredients like Lemon Balm, Valerian, or Ashwagandha, used for centuries in herbal tradition.

Zen Blend is the TENACI formula designed for moments of pause. It can become your evening or afternoon ritual, to be savored calmly. It is not a medicine and does not replace medical treatments.

If you're looking for a routine for skin, hair, and nails

Beauty also starts from within: vitamin C, biotin, zinc, and selenium are nutrients that contribute to the normal maintenance of skin, hair, and nails, as recognized by EFSA.

Beauty Smoothie brings them together in a single powdered formula, to be taken according to the instructions on the packaging.

If you want to support your natural defenses

Vitamin C, vitamin D, zinc, and selenium contribute to the normal functioning of the immune system. These are nutrients that can be useful to supplement during periods when your diet is not balanced or during seasonal changes.

Discover our dedicated formula in the Balance and Natural Defenses collection.

If you prefer organic herbal teas

TENACI loose organic herbal teas, handcrafted in Ticino, are a choice for those who want a natural break without powdered supplements. From Sweet Night Organic Herbal Tea to Sparkling Energy Ginger Organic Herbal Tea, each blend has a unique aromatic profile and can become a daily ritual.

Start with just one product

It's not necessary to take multiple products at once. Start with one, follow it for at least a few weeks respecting the recommended doses, and observe how it fits into your routine.

Discover the entire selection in the TENACI Best Sellers collection or explore our Food Supplements. Supplements do not replace a varied and balanced diet and a healthy lifestyle.