Dry skin in autumn: what changes and how to take care of it

“My skin feels tight with the change of season: is that normal?” It is a question I often hear at the pharmacy counter. Between the colder air outside and heating in closed environments, skin can lose comfort more easily. This does not mean it happens to everyone, nor that a supplement is enough to solve the problem. Let’s start with what we can observe.

What do we mean by dry skin?

Dry skin can appear rough, dull, or flaky and feel tight, especially after cleansing. When the skin barrier retains less water, the skin can become more sensitive to external agents. Cold, wind, heated environments, frequent washing, and overly harsh cleansers can contribute to discomfort. If cracks, intense itching, or persistent redness appear, do not assume it is just “seasonal dryness”: ask for a professional assessment.

Three steps to start with

• Cleanse gently. Prefer water that is not too hot and a cleanser suitable for your skin; avoid scrubbing vigorously.
• Moisturize consistently. Apply a moisturizing product after cleansing and protect skin exposed to wind and cold. To choose a product suitable for your situation, ask your pharmacist or dermatologist for advice.
• Look at the big picture. Hydration, a varied diet, and a sustainable routine count for more than an isolated gesture. Very dry environments can also affect skin comfort.

What about defenses during the change of season?

At the counter, I always distinguish the sensation of dry skin from the normal functioning of the immune system: they are different topics and are not diagnoses of each other. Among nutrients, vitamin C, vitamin D, zinc, and selenium contribute to the normal function of the immune system. Biotin and zinc contribute to the maintenance of normal skin; vitamin C contributes to normal collagen formation for the normal function of the skin. These are nutritional contributions, not a promise to prevent illness or treat dry skin.

A routine to choose wisely

If you are looking for a combination to accompany your autumn routine, Radiant Autumn pairs Immuno Mix and Beauty Smoothie. This Duo does not replace a balanced diet, an appropriate cream, or an assessment in case of symptoms. Read the labels of the two products and evaluate with your healthcare professional if they are suitable for you, especially if you take medications, are pregnant, or have specific conditions.

My advice as a pharmacist is simple: observe how your skin changes, start with daily habits, and choose supplementation only when it meets a real need.