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Meno luce, più stanchezza? Energia e concentrazione nel cambio di stagione

News

Less light, more fatigue? Energy and concentration during the change of seasons

by Valentina Barri on Sep 29 2026
Pharmacist TENACI discusses light, sleep, and autumn rhythms: how to handle busy days and when fatigue warrants attention.
Stress e cambio di stagione: cosa succede alla routine e alle difese?

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Stress and seasonal changes: what happens to our routine and immune defenses?

by Valentina Barri on Sep 29 2026
Pharmacist TENACI explains how to recognize autumn burnout, take care of your routine, and distinguish nutrients from empty prevention promises.
Pelle secca in autunno: cosa cambia e come prendertene cura

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Dry skin in autumn: what changes and how to take care of it

by Valentina Barri on Sep 29 2026
Pharmacist TENACI explains why skin may feel tight in autumn and how to build a simple routine, from the environment to daily care.